Packwaukee Public Library

Sneaky blends, supercharge your health with 100 recipes using the power of purees, Missy Chase Lapine ; photography by Jennifer May

eng

illustrations

index present

non fiction

Sneaky blends

945121362

Missy Chase Lapine ; photography by Jennifer May

supercharge your health with 100 recipes using the power of purees

Supercharge your health by adding vegetable and fruit purees to your soups, pastas, and baked goods! Lapine shows you how to make fifteen basic purees, and then gives you recipes for leader, cleaner, tastier meals. She includes gluten-free, vegetarian, and low-carb recipes

Introduction: Health Sneaks Up on You -- Part 1: The Plan -- 1: PREP Everything You Need to Start Blending -- 2: REBOOT Detox Without Deprivation--and Lose Up to 6 Pounds in 3 Days with My Blends Cleanse -- 3: THRIVE Blend On! Slip Blends into Your Everyday Life to Transform Your Health and Body -- Part 2: The Blends -- 4: Base Blends Easy Recipes for the 15 Colorful Blends You'll Use Again and Again -- 5: BLENDS RECIPES Delicious Meals, Snacks, and --Yes--Desserts That Incorporate Blends to Up the Nutrition and Skinny Factor -- Wake Satisfying A.M. Meals and Superfast, Out-the-Door Solutions -- Plate Main Courses and Lighter Lunches -- Nibble Dips, Spreads, and Portable Snacks -- Sip Smoothies and Nourishing Drinks -- Indulge Sweet Bites -- Join the Sneaky Blends Nation -- Acknowledgments -- Conversion Chart -- Recipe Index -- Recipe Index By Base Blend -- Index