Paleo all-in-one for dummies®, by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci
Type
Classification
1
Subject
4
Content
1
Is part of
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Label
Paleo all-in-one for dummies®, by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci
Language
eng
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Paleo all-in-one for dummies®
Oclc number
886490181
Responsibility statement
by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci
Series statement
--For dummies, ® a Wiley brand
Summary
If the Paleo lifestyle piques your interest, this all-encompassing guide is your powerhouse resource for embracing the primal life to lose weight, improve athletic performance, and eat a healthier diet
Table of contents
Getting started with Paleo. Grasping the what and why of Paleo ; Modern foods and your inner cave man ; Preparing and using your cave kitchen ; Using Paleo concepts in your fitness routine ; Making Paleo practical in a modern world -- Recipes for every occasion and meal. Crafting Paleo breakfasts ; Packing nutrition into soups and salads ; The meat (and more) or the matter : Paleo main dishes ; Paleo life in the slow (cooker) lane ; Vegetable dishes that satisfy ; Paleo for kids : recipes your littles will love -- Paleo extras : snacks, sauces, spice mixes, and sweets. Snacks that fuel your body, sugar crash not included ; Spicing up Paleo cooking with sauces, dressings, and salsas ; Mixing rubs and Paleo seasonings ; Satisfying your sweet tooth -- Primal power moves for a healthier body. Hinging and squatting your butt and legs to primal perfection ; Pushes and pulls for a strong, solid torso ; Carrying heavy things and ab exercises that don't suck ; Beyond strength training and cardio to metabolic conditioning ; Programs for getting started-- and for pushing forward
resource.variantTitle
Paleo for dummies®
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