Bibliograph

Perfect health diet, regain health and lose weight by eating the way you were meant to eat, Paul Jaminet and Shou-Ching Jaminet ; [foreword by Mark Sisson]

Type

Label

Perfect health diet, regain health and lose weight by eating the way you were meant to eat, Paul Jaminet and Shou-Ching Jaminet ; [foreword by Mark Sisson]

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Perfect health diet

Oclc number

809187067

Responsibility statement

Paul Jaminet and Shou-Ching Jaminet ; [foreword by Mark Sisson]

Sub title

regain health and lose weight by eating the way you were meant to eat

Summary

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives--and the lives of thousands of their readers. Here the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!--Publisher description

Table Of Contents

An evolutionary guide to healthful eating -- What to eat for energy -- Foods to avoid -- How to be well nourished -- A recipe for healthful living

Classification